Does rolling a ball under your foot help PLANTAR FASCIITIS?

Dr. Rich Benjamin, DC.

Published on: 07/05/2025

If you've been dealing with the nagging pain of PLANTAR FASCIITIS🦶 you may have heard that rolling a ball under your foot can provide some relief. But does this simple technique work? Let's take a closer look. The short answer is...

Plantar Fasciitis

What NOT to do with a FROZEN SHOULDER?

Dr. Rich Benjamin, DC.

Published on: 16/04/2025

Are you dealing with the PAIN and FRUSTRATION of a FROZEN SHOULDER? While it's important to take steps to manage your condition, it's equally crucial to know… …WHAT NOT TO DO Many people unintentionally aggravate their FROZEN SHOULDER by...

Shoulder Pain